food

What Are Micronutrients?

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What are Micronutrients? by Colleen McMahon Micronutrient has become a hot buzzword in health and nutrition news the last few years. It refers to organic chemicals and minerals that are essential for our health, but are only needed in very small quantities. One type of micronutrient is inorganic compounds, or minerals. These include substances like … Read more

4 Ways Sugar Is Ruining Your Health and Weight-Loss Goals

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According to the USDA, the average American consumes over 152 pounds of sugar each year, increasing 39% since the 1950s. It is almost impossible to remove every gram from your diet, but you should be aware of the its negative impact on your health. From obesity to metabolic syndrome to coronary heart disease, sugar lays … Read more